Lupus is one of the common autoimmune diseases that affect us. Even though the exact cause of lupus is still unknown, scientists believe that it is caused by the combination of several underlying factors, including hormones, infections, genetics, environment, medications, etc.
Since there is no cure for this condition, lupus treatment mainly aims at alleviating the symptoms and preventing the immune system from overacting. That means you may have to change your lifestyle to suppress some of the symptoms of lupus.
If you have lupus symptoms, you should avoid these things.
The three substances present in garlic, ajoene, allicin, and thiosulfinates can help in boosting your immune system very effectively. However, the boosting of the immune system will be very harmful to people suffering from autoimmune diseases like lupus. People with lupus already have an overactive immune system and enhancing it further will only worsen the condition. Therefore, you have to completely avoid the consumption of garlic if you have lupus.
Exposure to sunlight can cause flares and rashes in people with lupus. That is why doctors always recommend lupus patients to avoid sunlight. It is impractical to completely avoid going outside your house. Therefore, you have to be prepared when you go out to run errands or other things. It is recommended to carry a sunscreen with you all the time that has an SPF of at least 70 and contains Helioplex, a compound that can block the UV-A and UV-B rays.
It is a common dietary supplement that can help in enhancing the immune system to fight against colds and many other illnesses. This will cause a negative impact on people with autoimmune diseases like lupus. Taking echinacea can cause sudden flares in people suffering from lupus. It is extremely important not to take echinacea or any other dietary supplements that can boost your immune system if you have lupus.
Occasional consumption of red wine and beer won’t cause any serious troubles, but consuming alcohol is not recommended for people with lupus. This is because alcohol may interact with some of the lupus medications. It was found that alcohol may interact with NSAID drugs like naproxen and ibuprofen and can increase the risk of stomach ulcers.
You may have to reduce your salt intake because too much salt can increase your blood pressure and the risk of heart disease will increase. If you are suffering from lupus, the risk of developing heart disease is higher for you. Try to substitute salt with other flavors like pepper, herbs, turmeric, lemon, etc.