Lupus can have a severe impact on your skin. You can find lupus rash on different parts of your body, especially in areas that are exposed to the sun. People suffering from lupus can be highly sensitive to UV light, hence, the possibility of developing lupus symptoms including skin rashes can greatly increase when they are exposed to the sun. Therefore, it is important for you to protect your skin from UV rays if you have lupus.
By making some lifestyle changes, it is possible for you to effectively control lupus symptoms, especially rashes. The following are some of the best skin care tips for lupus patients for protecting their skin from damage.
Never forget to apply sunscreen when you go out in the daylight if you have lupus. When selecting a sunscreen, ensure that it has an SPF of at least 30. Also, check for the presence of compounds like avobenzone, Mexoryl, titanium oxide, zinc oxide, etc. that can help to ensure protection from harmful UV rays.
Try to reapply your sunscreen every 80 minutes to enhance the protection. But if you are swimming or sweating, then it is better to reapply your sunscreen more frequently.
Wear Sun-Protective Clothing
You can buy sun-protective clothing to get better protection from UV rays. Such clothing has the capability to block or absorb harmful UV light thereby avoiding damage to your skin. This clothing can be a great aid for you to prevent the flare-up of your lupus symptoms.
Seek Shades If You Are Outdoors
If you have to go outdoors during the daylight, try to remain in the shades and avoid coming into direct contact with the sunlight. It is better to avoid going out during the peak hours which range from 10 am- 4 pm, as the sunlight will be the strongest during this time.
Replace Lights That Emit UV Rays
Some lights including halogen, fluorescent, and compact fluorescent light bulbs can emit UV light. Hence, if you are suffering from lupus and are very sensitive to UV light, then it is better to avoid the use of such lights. You can try incandescent bulbs instead.
Some studies suggest that smoking can make cutaneous lupus worse and reduce the effectiveness of medicines taken to control it. So if you have lupus, it is better to quit smoking. This can help to control your lupus flare-ups.
These tips can be useful for you to control your symptoms and lead a better life if you are suffering from lupus.