Lupus is a chronic autoimmune disorder that can affect different parts of the body. The signs and symptoms of this condition can have a dramatic impact on your everyday life. Additionally, having this autoimmune disorder can increase your risk of other health issues like cardiovascular diseases. Therefore, it is important for you to effectively deal with this condition to control the lupus symptoms and reduce the risk of various complications resulting from it.
There are several strategies that you can adopt to cope with lupus. Some of them are listed below so that lupus patients can lead a better life.
Tips To Control Your Lupus Symptoms
Lupus is a long-term disorder, hence, the symptoms of this condition can be persistent. But you can alternate between periods of active flare-ups and remission. During a flare-up, the intensity of lupus symptoms will be very high, but during the periods of remission, the symptoms might be barely present.
The following tips can be helpful for you to effectively control your lupus symptoms:
- Identify the signs of flare-ups
- Get enough rest and sleep
- Avoid sun exposure and limit the time you spend in halogen or fluorescent light
- Visit your doctor regularly
- Build a support system that consists of people who can offer moral support
Know Your Lupus Triggers
There are different factors that can trigger the flare-up of lupus symptoms. Knowing them can help to effectively manage your condition.
- Not getting enough rest or sleep
- Sun exposure or exposure to UV rays
- Certain medications
- Getting an infection
- Stopping your lupus treatment and medications
How To Know If A Lupus Flare Is Coming?
When living with lupus, you will be able to identify when you are going to experience a flare-up after suffering from this condition for a while. There are certain signs and symptoms that you might observe before an active flare-up. Some of them are:
- Pain
- Feeling tired
- Rash
- Stomach ache
- Fever
- Dizziness
- Severe headache
Contact your doctor if you get the warning signs of a flare-up. He might be able to help with easing the symptoms by prescribing some medications.
Should You Change Your Diet When Living With Lupus?
Maybe. In some cases, you might have to change what you eat based on your lupus symptoms and treatment. Some people might have hyperlipidemia (high amounts of fat in the blood) in association with lupus. In such cases, it is important to limit foods that come with high levels of fat.
Also, as people with lupus should try to avoid the sun, they can have a deficiency of vitamin D. So include foods and supplements that come with this particular vitamin in your diet.
These tips can be greatly helpful for you to effectively manage your lupus symptoms along with preventing the condition from progressing.
