Lupus is an autoimmune disease which can impact different systems in the body. It can affect your skin, internal organs, joints and nervous system. This is a typical immune system disease. Your immune system has a special mechanism to recognize foreign substances entering your body including allergens, infections, toxins, and even some food items. This mechanism helps to ward off harmful elements by producing antibodies.
However, when your immune system is not able to distinguish between foreign elements and your own tissues, it will mistakenly attack your tissues. This will result in Lupus.
Curing lupus includes restoring the function of the immune system. This will help you to eliminate lupus symptoms and thereby restoring the optimal functions of your body. Hence, for helping you to reverse your autoimmune conditions we include some important steps you can do.
Repair your Gut
If your intestinal wall is damaged, it can cause some of the food particles and toxins to reach your blood triggering lupus disease. Therefore, the first step for controlling lupus should begin from your gut. You can use the 4R approach to repair your gut health.
Remove: Remove inflammatory and toxic food items from your diet including dairy, gluten, eggs, soy, corn, sugar, alcohol, caffeine, etc.
Replace: Replace what is missing from your diet. Include foods that are rich in nutrients and add digestive enzymes for optimizing digestion.
Reinoculate: The next measure is to re-establish an optimal microbial balance in your body by restoring beneficial bacteria. Probiotics with high quality can be helpful in repairing your gut.
Repair: Provide enough nutrients to your gut for helping it to repair itself. This will aid you to reduce some of the lupus symptoms.
Optimize your Diet
The next step in relieving lupus symptoms is to make changes in your diet. Avoid the intake of harmful food items that can trigger lupus. Avoid gluten entirely from your diet. Include whole and real foods including fruits and vegetables, wild-caught fish, grass-fed meat, and healthy fat in your diet.
Check for Infections and Treat if There is Any
Some bacteria, viruses, etc. can cause lupus. Therefore, it is important to check if you have such infections. Make sure that you are taking proper medication for controlling these infections.
Test for the Presence of Heavy Metals or Mycotoxins in your Body
The presence of heavy metals or mycotoxins may affect your immune system, hence, it is significant to test for their presence. If you find any, take measures to eliminate it from your body.
Stress can be a great trigger for lupus. Hence, try to control your stress as much as possible. This will help you to reverse your lupus symptoms, thereby maintaining a healthy immune system.