Follow These Diet Tips If You Have Lupus

Lupus Symptoms
Lupus Symptoms
Lupus Diet
Lupus Diet

Lupus is a common autoimmune disease the causes inflammation throughout your body. It is primarily a localized condition and most people only experience a mild version of lupus. Some of the common lupus symptoms are body aches, fatigue, skin lesions, headaches, high fever, rashes, and memory loss. Most of these symptoms occur for many other diseases as well. Therefore, it is better to consult a doctor for a diagnosis.

Since there is no cure for lupus currently, the main aim of lupus treatments is to manage its symptoms and prevent lupus flares. Doctors also recommend a lupus diet for staying healthy during the treatment.

Foods To Eat If You Have Lupus

Omega-3-Rich Foods

Foods that are rich in omega-3 fatty acids can help in reducing inflammation effectively. They may also help in improving your mood and cardiovascular health. Try to include chia seeds, flax seeds, and hemp seeds in your diet because they are rich in omega-3 fatty acids. Fatty fishes like salmon, mackerel, and sardines, nuts, and legumes like walnuts and kidney beans are also good sources of omega-3 fatty acids.

Foods With Good Amounts Of Antioxidants

It is well known that antioxidants like vitamin E, vitamin B, and vitamin A are very beneficial in fighting inflammation and cell damage caused by free radicals. Some studies have found that foods that are rich in antioxidants can prevent lupus flare-ups. Oats, granola, green tea, and certain fruits and vegetables provide good amounts of antioxidants.

Calcium-Rich Foods

It was found that the risk of developing bone disorders is high in lupus patients. That is why health experts often recommend adding foods that are rich in calcium to avoid osteoporosis and osteopenia. Dairy products, beans, leafy green vegetables, tofu, etc. are some of the calcium-rich foods.

Foods To Avoid If You Have Lupus


Garlic contains certain compounds like thiosulfinates, ajoene, allicin, etc. that can boost white blood cells. Even though white blood cells help the body to fight disease, in lupus patients, it may lead to flare-ups.


The L-canavanine, an amino acid present in alfalfa and alfalfa sprouts can stimulate the immune system. This is very bad for people suffering from lupus because a stimulated immune system may lead to lupus flare-ups.

Foods Containing Saturated Fats

Recent studies have found that the risk of heart attacks is 50 times higher in people with lupus. Therefore, lupus patients should limit the consumption of foods that are high in cholesterol and saturated fats because they will increase the risk of heart disease.