People with lupus should be extremely careful to avoid the triggers associated with this condition, as they can lead to flare-ups. While some lupus triggers are manageable, some are not. Therefore, knowing the manageable triggers can help you to prevent the flare-ups caused by this condition to a great extent. Hence, you will be able to control the intensity of your lupus symptoms thereby improving your condition.
In this article, we explain some of the important lupus triggers you have to know so that it will be possible for you to avoid them. Additionally, some common treatments available for your lupus symptoms are also mentioned below:
There are different factors that can trigger the flare-ups of this condition. One of the common issues among them is not taking your medications. Following a proper lupus treatment plan is significant to control the symptoms of this condition and prevent it from becoming worse. Therefore, you should be mindful of taking your medications at the right time. Even if your lupus is in remission, do not stop taking your medications, as it can make your condition worse.
There are several other triggers that can cause lupus to flare up. Some of them include:
- Traumatic injury
- Not getting enough sleep
- Major surgery
- Certain medications
Some Foods That Might Trigger Lupus Flare-Ups
Health experts suggest that some foods like garlic and alfalfa sprouts can make the condition of lupus patients worse. These foods can increase the activity of your immune system, but people with lupus already have a hyperactive immune system. Hence, its increased activity can be harmful to them.
This reaction might also result from Echinacea which is a supplement that people take to get well quickly when they are sick.
Treating Your Lupus Flare
It is important to take proper lupus treatment to control your symptoms. Along with different analgesic, anti-inflammatory, and immunosuppressant drugs, your doctor might also recommend some lifestyle changes to prevent the progress of this condition.
Some of the measures you can take to improve your condition during a lupus flare-up include:
- Getting enough rest and sleep
- Controlling physical and psychological stress
- Taking medications at the right time
- Leaning on your support systems like friends and family
Additionally, eat a balanced and healthy diet, stop smoking, engage in regular exercises, and improve your mental and physical health to effectively manage lupus. You should also try to avoid sunlight or indoor lights that emit UV rays, as this can make your lupus rash and other symptoms worse.