Lupus can result in a wide range of symptoms that can reduce the quality of your life. Some of them include pain and swelling in the joints and muscles, headaches, tiredness, sensitivity to sunlight, hair loss, etc. Therefore, it is important for you to control these lupus symptoms for leading a better life. Fortunately, it is possible for you to control these symptoms to a great extent with some lifestyle changes. The following are some of such important changes that you should make in your lifestyle for controlling lupus symptoms.
Smoking can increase the stress on your internal organs including lungs, hearts, and kidneys. This stress can result in the worsening of lupus thereby causing the flare-up of symptoms. Hence, quitting smoking can help you to control your symptoms.
Protect Yourself From The Sun
Sunlight might make the skin rash, a common symptom of lupus, worse. Also, people suffering from lupus have a great possibility to get a sunburn. Therefore, it is better for people with lupus to avoid sun exposure, especially between 10 am and 4 pm. If you have to go out in the sun, then be sure to apply sunscreen with SPF 50 or higher.
Sticking to healthy eating habits is important for people who are suffering from lupus. You can consult your doctor for finding a lupus diet for knowing the foods you have to include and exclude from your diet.
Make sure to add plenty of fruits, vegetables, and whole grains to your daily diet. Also, try to lower the intake of fat, as higher levels of fat might make your condition worse. Hence, it is better to stick to low-fat diets.
Omega-3 fatty acids might be useful for controlling lupus symptoms. They are present in fatty fish and fish oils. Also, omega-3 fatty acids are found in some seeds including chia seeds, hemp seeds, flaxseeds, etc.
Engaging in low-impact exercises might be helpful for reducing certain symptoms associated with lupus. It can make your muscle stronger and might increase the flexibility of your joints. Therefore, it can help to control the pain, inflammation, etc. in your joints and muscles. But make sure to seek the advice of your doctor before engaging in exercise for knowing whether it can make your condition worse.
Making some changes in your lifestyle can be useful for you to control the symptoms of lupus. It can prevent this condition from getting worse and you will be able to improve the quality of your life.