Lupus, one of the most common autoimmune diseases, causes inflammation throughout your body. 90 % of the lupus patients are women. The main aim of lupus treatment is to manage its symptoms, such as inflammation, joint pain, skin rashes, fatigue, etc.
Some of the supplements that can help in managing lupus fatigue are discussed below.
Numerous studies have shown that iron is a very important mineral that can help in preserving many important vital functions. Iron could help in managing gastrointestinal processes and immune system functions, improves energy and focus, and also help in regulating body temperature. Iron can also help in preventing anemia, which is one of the complications of lupus, which may lead to fatigue. Taking iron supplements can help in fighting low energy.
B vitamins are essential for your body to fight tiredness and stress. Some of the B vitamins that are essential for your body are vitamin B2, vitamin B1, vitamin B12, and vitamin B6. Vitamin B1, also known as thiamine, could improve your mood and overall wellbeing. This B vitamin also helps your body to use carbohydrates as energy. Vitamin B6 helps in glucose and protein metabolism.
Many health experts recommend magnesium supplements for managing lupus symptoms, such as fatigue. This mineral is very important for the functioning of our muscles and nerves. Also, magnesium helps in regulating blood pressure. Due to joint pain and other lupus symptoms, people may not get enough sleep. Taking magnesium supplements can help in improving sleep quality in lupus patients. Better sleep and rest can help in fighting fatigue and tiredness.
PPARs stands for peroxisome proliferator-activated receptor. Studies have found that PPARs could help in alleviating many diseases and they also help in providing energy and fuel to the cells. PPARs help in alleviating lupus fatigue by increasing oxygen supply to the cells and tissues in our body. PPARs also help in rejuvenating cells and promotes the healing process of damaged tissues in your body.
Citrulline is an amino acid commonly found in many fruits and vegetables. Many studies have found that citrulline can help in increasing nitric oxide in your body and thereby reduce fatigue symptoms. Nitric oxide can act as a vasodilator and widen the veins. This will help in improving blood circulation and thereby allows more oxygen and nutrients to reach all the tissues of the body.